I recently had a conversation with a stranger and it came up that I’m a life coach. She replied “Oh, I have so many problems I wouldn’t know where to start.” My response shocked her.
I don’t care what your problems are, I care about the actions you take to move you forward.
Ok, yes, that does seem harsh. I do care, very deeply in fact, about your problems. The difference is, I know that obsessing over and analyzing your problems will only get you so far. I did it for years and years. It is not enough to move you forward.
Therapy is great. It certainly helped me after my divorce. Working with a therapist is important if there is abuse of any kind, traumatic life events, or behavioral issues that need treatment. Coaching, on the other hand, can help motivate and inspire you to achieve more than you thought possible.
If you are stuck playing the same record over and over in your mind...
I’m not good enough
Bad things always happen to me
I’m afraid I’ll fail...again
I don’t deserve any more than I already have
And you are ready to turn off that record, smash it to bits, and play something new...
What you want is action. You need to know what moves you beyond those thoughts to a new life where you can say…
I am more than good enough...I am divine
I have the power to change my life
I am living in a state of grace where fear doesn’t exist
I am a being of love who deserves love and abundance unconditionally
How do you get in motion?
First, commit to yourself that you are ready to make a change and you are ready to have a different life.
Second, figure out where you want to be. It’s hard to plan a route without a destination.
Third, make an action plan that moves you toward your goal.
And this is the part where people struggle, you have to complete those action steps!
It’s really as simple as that.
Because as Newton’s first law of motion states: an object at rest stays at rest and an object in motion stays in motion.
To get in motion, sometimes you need a little push. If you’re ready for that push, click here to book a 30 minute free call with me and let’s talk about what you need to get in motion.